Triggers worksheet

And then you get to learn what to do when you get triggered. All together now. And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills

Anger triggers are situations or events that make someone feel mad or upset. In teens, these triggers can vary, such as conflicts with friends or family, academic stress, and feeling misunderstood. Understanding and addressing these triggers is important especially if teens are unaware of it and express it in ways that harm themselves and other people. The Anger Triggers worksheet is a tool to figure out what makes a teenager angry and teach them how to manage their feelings healthily. It…

Identify Your Triggers

Understanding Mental Health: Nurturing Emotional Well-being

What Can Trigger Your Trauma? • SOUNDS: Hearing certain sounds or music associated with your trauma or feelings can take you back.

Manage Your Anger Worksheets Anger - anger issues - how to control anger - how to deal with anger - anger problems - how to control your anger - anger worksheets - anger triggers - anger control - anger management strategies - anger management activities - anger management activities for adults - where does anger come from - anger relief - anger triggers worksheet - anger control tips - anger coping skills - anger journal - understanding anger - when anger hurts - what to do with anger