Wake window chart

What is your baby wake window and how does it change in the first year? A complete guide to baby wake windows by age.

What are wake windows and do they really matter? Knowing your child's ideal wake times can be a great place to start when determining naps and bedtime, but before you get locked in to the idea of set schedules for your baby, it is important to remember to always: Follow baby's lead! So, in today's blog I'll show you not only the general wake windows by age (0 months to 3 Years), but how to know when your baby is ready for sleep and how to adjust their wake times to meet their sleep needs.

One of my BIGEST pieces of advice is to read your baby & watch their wake windows!! Wake windows are the amount of time from when baby wakes up, to when they fall asleep! INCLUDING feeding time! 👀 Watch for sleepy cues!! {yawning, red/pink eye lids, lack of interest, gazing} 😴 Create a restful sleep environment! 👶 Allow independence for self soothing to fall asleep on their own! This is on average!! Wake windows are different for every baby! Wake Windows! 0-3 Months: 45minutes-1…

The complete list of baby wake windows by age, along with how many naps to expect per day, and how much total sleep per day by age.

Let’s talk about 12 month old sleep schedules, regressions, sleep training a 12 month old, and more. I’m sharing all about your 1 year old and sleep.

Learn how often babies typically need to nap with our FREE wake window guide. How often does my baby need to nap? How many naps should my baby take? Wake windows by age #babysleep #toddlersleep #naps #naptransitions #wakewindows

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The perfect step by step 1-4 month old baby schedule complete with an easy, flexible routine for feedings, naps, and activities.