Yin yoga quotes inspiration

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Octavia Raheem on Instagram: “Nothing to do in restorative yoga, but see who you actually are. I love this about the practice and I absolutely love introducing or…”

Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a

I want to thank you all for the wonderful feedback on my posts about the yoga affirmations and chakra practices that I have been incorporating into my weekly exercise and meditation routine. I have previously shared Affirmations for Confidence and Self Esteem (Solar Plexus Chakra), Affirmations for Creativity and Sensuality (Sacral Chakra), and Affirmations for…