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an image of a man doing exercises with dumbbells for back and shoulder muscles

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Bicep Femoris

Dumbebell exercise #Workout #Dumbbell #Exercise

Side Bends Exercise

Dumbbell Side Bend

Quadratus Lumborum

Stomach Exercises

Oblique Workout

Dumbell Workout

bearl1048

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Dumbebell exercise #Workout #Dumbbell #Exercise | Side bends exercise, Abs workout, Exercise