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Cable abduction

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Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸 on Reels | smashtalentkidsafrica · Original audio | Reels Glute Minimus, Hip Abductor Exercises, Side Glutes, Gluteus Workout, Single Leg Exercises, Medius Workout, Bigger Hips Workout, Glute Workout Gym, Glute Medius
Glute Minimus
Hip Abductor Exercises
Side Glutes
Gluteus Workout
Single Leg Exercises
Medius Workout
Bigger Hips Workout
Glute Workout Gym
Glute Medius

12K views · 1.5K reactions | Side Glutes exercise Cc:- @kimfrench87 #gymvshome #gymvshomeworkout #homegymideas #homeworkoutideas #homeworkouts_4u #glutestraining #glutegains #glutegrowth #glutes…

58K views, 858 likes, 3 comments, 148 shares, Facebook Reels from Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸. smashtalentkidsafrica · Original audio

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Hip Extension Exercise, Hip Extension, Gluteus Maximus, Fitness Meals, Cable Workout, Workout For Flat Stomach, Popular Workouts, Lower Body Workout, Stomach Workout
Hip Extension Exercise
Hip Extension
Gluteus Maximus
Fitness Meals
Cable Workout
Workout For Flat Stomach
Popular Workouts
Lower Body Workout
Stomach Workout

Hip Extension Exercise

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

776
Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Glute Workout On Cable Machine, Leg Workout With Cables, Hamstring Exercises Resistance Bands, Glutes Cable Workout, Glutes Hamstrings Workout, Cable Leg Workout Gym, At Home Leg And Glute Workout, Leg Cable Workout, Cable Lunges
Glute Workout On Cable Machine
Leg Workout With Cables
Hamstring Exercises Resistance Bands
Glutes Cable Workout
Glutes Hamstrings Workout
Cable Leg Workout Gym
At Home Leg And Glute Workout
Leg Cable Workout
Cable Lunges

Glute Workout On Cable Machine

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

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liza marie pasquale on Instagram: "CURRENT LEG DAY! Did you know if you want to see results you should NOT be switching up your workouts every single week?? Repetition and consistency is key! Every 6 weeks is when I switch up my workout slightly but overall I focus on the basics and compressive overload! My current workout split: -Legs -Back -Boxing -Legs -Push -Full body + lots of cardio and core -Rest For this leg day: Glute activation: Cable kickbacks + Cable abducts 3x12 *back squats 3x10 Superset: *alternating db steps up *alternating reverse lunges 3x10 each leg Superset: *rdl *bstance rdl with a twist 3x10 *hip thrust 3x20 This workout takes me a full hour and im struggling to sit on the toilet for the next 48hrs iykyk If you are ready to make a change, an ACTUAL cha Leg Superset, Cable Kickbacks, Workout Split, Glute Activation, Workout Splits, Back Squats, Consistency Is Key, Reverse Lunges, Split Legs
Leg Superset
Cable Kickbacks
Workout Split
Glute Activation
Workout Splits
Back Squats
Consistency Is Key
Reverse Lunges
Split Legs

Leg Superset

liza marie pasquale on Instagram: "CURRENT LEG DAY! Did you know if you want to see results you should NOT be switching up your workouts every single week?? Repetition and consistency is key! Every 6 weeks is when I switch up my workout slightly but overall I focus on the basics and compressive overload! My current workout split: -Legs -Back -Boxing -Legs -Push -Full body + lots of cardio and core -Rest For this leg day: Glute activation: Cable kickbacks + Cable abducts 3x12 *back…

1
BONUS👇🏼😱👀 I haven’t done barbell back squats or front squats in a long ass time (like, maybe 3 years??). It’s not because I think they’re bad—in fact, I did them weekly for a decade. However, what feels good on my body these days and aligns with my hypertrophy goals are lifts like: Hip thrusts, RDLs, leg curls, leg extensions, leg press, Bulgarian split squats, lunges, hip extensions, cable abductions, and cyclist squats. Of course, I could include barbell back and front squats, but I ... Split Squats, Hip Thrusts, Bulgarian Split Squats, Back Squats, Front Squat, Leg Curl, Spin Bikes, Leg Extensions, Hip Thrust
Split Squats
Hip Thrusts
Bulgarian Split Squats
Back Squats
Front Squat
Leg Curl
Spin Bikes
Leg Extensions
Hip Thrust

Split Squats

BONUS👇🏼😱👀 I haven’t done barbell back squats or front squats in a long ass time (like, maybe 3 years??). It’s not because I think they’re bad—in fact, I did them weekly for a decade. However, what feels good on my body these days and aligns with my hypertrophy goals are lifts like: Hip thrusts, RDLs, leg curls, leg extensions, leg press, Bulgarian split squats, lunges, hip extensions, cable abductions, and cyclist squats. Of course, I could include barbell back and front squats, but I…

2
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