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Deep neck flexor exercises

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Transverse Abdominis

Transverse Abdominis

Brookbush Institute on Instagram: "🔴Deep Cervical Flexor and Transverse Abdominis Activation⁠ ⁠ Video Snippet from the online CEC-approved course "Deep Neck Flexor Exercises (Activation)":⁠ ⁠ Go to our profile 👉 @BrookbushInstitute ⁠ Click on linkin.bio/brookbushinstitute⁠ Choose this image⁠ ⁠"

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6 Exercises to Reduce Stress & Strain in Your Neck | IMPACT Physical Therapy

Physical therapy exercises for neck pain can improve your range of motion and allow stiff muscles in the back and shoulders to relax.

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Deep Neck Flexor Exercises

Posturo-movement impairments are a primary source of neck pain. In this article we review functional testing and correction with deep neck flexor exercises.

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Deep Neck Flexors: Unlock the secret to better posture & neck health with deep neck flexor exercises. Learn how to Strengthen! Learn more!

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9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture

Deep neck flexor muscles are not particularly obvious to the untrained eye, but they do play an important role in the health of your neck. They tend to be af...

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this post if you need help getting rid of Neck Pain for good.

Do you experience neck pain that persists on the center of the neck? This can happen if you are unable to maintain your cervical spine in an upright position.

One key muscle group that pulls the neck into an upright posture are the Deep Neck Flexors! They attach to the FRONT of the cervical vertebrae (AKA Neck) and facilitate stabilization.

In this video I show a test that can determine if these muscles are weak on you. If the test is positive AKA the muscles are weak. I have also included an exercise to begin building strength. Test yourself and start getting stronger!

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this post if you need help getting rid of Neck Pain for good. Do you experience neck pain that persists on the center of the neck? This can happen if you are unable to maintain your cervical spine in an upright position. One key muscle group that pulls the neck into an upright posture are the Deep Neck Flexors! They attach to the FRONT of the cervical vertebrae (AKA Neck) and facilitate…

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