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Strengthen deep neck flexors

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23K views · 2.9K reactions | Need to improve your posture? ⬇️ Whether you just want to prevent bad posture, or you have bad posture and want to change it, this is a great exercise. This move targets the lower traps, which are an important muscle for shoulder blade stabilization and, in turn, upper back positioning. They also help rotate the shoulder blade up for overhead movement. Of course there is no one single exercise that fixes posture, but this is a great start. Other components to improving posture include: * Breathing patterns & 360* rib cage expansion * Upper back mobility * Deep neck flexor stabilization * Upper back strengthening * Hip mobility & strengthening * Core strengthening * Ergonomic desk setup * Postural awareness For this exercise, perform 2-3 sets of 8-10 reps 2- Upper Back Strengthening, Upper Back Mobility, Ergonomic Desk Setup, Upper Back Pain Exercises, Back Mobility, Back Strengthening, Strengthen Hips, Breathing Patterns, Rehab Exercises
Upper Back Strengthening
Upper Back Mobility
Ergonomic Desk Setup
Upper Back Pain Exercises
Back Mobility
Back Strengthening
Strengthen Hips
Breathing Patterns
Rehab Exercises

23K views · 2.9K reactions | Need to improve your posture? ⬇️ Whether you just want to prevent bad posture, or you have bad posture and want to change it, this is a great exercise. This move targets…

Need to improve your posture? ⬇️ Whether you just want to prevent bad posture, or you have bad posture and want to change it, this is a great exercise....

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Are you suffering with daily or weekly headaches? How about neck pain, jaw pain, or TMJ disorder. Luckily, there’s a lot we can do to get you back to feeling like yourself but a starting point is to open up your chest while strengthening your stabilizer muscles as shown in this video! we want to not only activate deep neck flexors and shoulders but also your hips which play a key role in reducing headaches! Comment with any questions you may have!!#neckpain #headacherelief #headaches #migraine #migrainessuck #neckpainrelief" Jaw Pain, Head Pain, Neck Pain Relief, Headache Relief, Neck Pain, Head And Neck, Migraine, Your Back, Open Up
Jaw Pain
Head Pain
Neck Pain Relief
Headache Relief
Neck Pain
Head And Neck
Migraine
Your Back
Open Up

Jaw Pain

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Are you suffering with daily or weekly headaches? How about neck pain, jaw pain, or TMJ disorder. Luckily, there’s a lot we can do to get you back to feeling like yourself but a starting point is to open up your chest while strengthening your stabilizer muscles as shown in this video! we want to not only activate deep neck flexors and shoulders but also your hips which play a key role in reducing headaches! Comment with any…

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Stay Strong Osteopathy on Instagram: "Aim to prevent headaches and migraines with these 4 simple exercises! 🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massage ball sub-occipital release targets tension at the base of your skull, while resisted cervical retraction strengthens deep neck flexor🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beggars engage traps, rhomboids, and serratus anterior to improve shoulder mechanics, and bow-and-arrows build upper back strength to reduce stress on the neck🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistent practice can help alleviate headache triggers and prevent future discomfort!🔥" Serratus Anterior, Prevent Headaches, Back Strength, Migraine Prevention, Headache Prevention, Simple Exercises, Stay Strong, Migraine, Easy Workouts
Serratus Anterior
Prevent Headaches
Back Strength
Migraine Prevention
Headache Prevention
Simple Exercises
Stay Strong
Migraine
Easy Workouts

Serratus Anterior

Stay Strong Osteopathy on Instagram: "Aim to prevent headaches and migraines with these 4 simple exercises! 🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massage ball sub-occipital release targets tension at the base of your skull, while resisted cervical retraction strengthens deep neck flexor🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beggars engage traps, rhomboids, and serratus anterior to improve shoulder mechanics, and bow-and-arrows build upper back strength to reduce stress on the neck🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistent practice can help alleviate…

1
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience Jaw pain? Have you been told you have TMJ disorder? Do you also feel like your posture is off maybe your neck is weak and maybe you even also get neck pain headaches? Well, we have to strengthen the deep neck flexors to be able to sustain the proper lordosis, which then impacts health of the neck, but also positioning of the jaw. When our head is in the wrong position on our neck and tugs on the jaw, and everything gets messed up, it can even cause headaches. This is a great way to address the deep neck flexors by activating them. #tmj #jawpain #neckpainrelief #headacherelief #neckstretch #cervicalpain #deepneckflexors" Neck Strengthening Exercises, Tmj Massage, Neck Strengthening, Cervical Pain, Jaw Clenching, Jaw Pain, Neck Pain Relief, Vagus Nerve, Headache Relief
Neck Strengthening Exercises
Tmj Massage
Neck Strengthening
Cervical Pain
Jaw Clenching
Jaw Pain
Neck Pain Relief
Vagus Nerve
Headache Relief

Neck Strengthening Exercises

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience Jaw pain? Have you been told you have TMJ disorder? Do you also feel like your posture is off maybe your neck is weak and maybe you even also get neck pain headaches? Well, we have to strengthen the deep neck flexors to be able to sustain the proper lordosis, which then impacts health of the neck, but also positioning of the jaw. When our head is in the wrong position on our neck and tugs on the jaw, and…

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14K views · 708 reactions | Comment “POSTURE” for my free guide to improved posture for decreased head, neck, and upper back pain. Suffering from neck pain & headaches can be one of the most debilitating things to deal with. The tension, the lack of focus it can cause, the struggle to get through the day. Here are some great exercises you can try to help manage your symptoms: 1. Chin tucks with arm movement Strengthening the deep neck flexors is one of the most important things you can do. These muscles lay deep in the neck & are the primary stabilizers of the cervical spine (neck). Adding in arm movement teaches you to stabilize your head while you move your extremities for functional, everyday activities. 2. Chest fly This opens the chest as well as strengthens it. Movement s Chin Tuck, Chest Fly, Lack Of Focus, Upper Back Pain, Cervical Spine, Headache Relief, Back Exercises, Everyday Activities, Neck Pain
Chin Tuck
Chest Fly
Lack Of Focus
Upper Back Pain
Cervical Spine
Headache Relief
Back Exercises
Everyday Activities
Neck Pain

14K views · 708 reactions | Comment “POSTURE” for my free guide to improved posture for decreased head, neck, and upper back pain. Suffering from neck pain & headaches can be one of the most…

Comment “POSTURE” for my free guide to improved posture for decreased head, neck, and upper back pain. Suffering from neck pain & headaches can be one...

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