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How to do rdls with dumbbells

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RDL vs SLD 🏋️🍑💯 Master Form with me 🫡 DETAILS ⬇️💯

Discover effective tips and workouts to achieve a curvy and confident body. Learn how to target key muscle groups, improve posture, and enhance your natural curves. Start your journey to a more hourglass-shaped physique today What Is An Hourglass Figure? An hourglass figure is a female body shape where the shoulders and hips are around

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TikTok · msdumpling_

833.8K likes, 2603 comments. “Perfect workouts for the my beginner/ shy girlies💚 follow me on IG: msdumpling_ for details @NVGTN code: ANNALY”

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Gina Amin on Instagram: "HOW TO DUMBBELL ROW: ✅ Hinge your hips back with a slight bend in the knee ✅ Maintain a straight back ✅ Row towards your HIPS not your upper back ✅ Squeeze your elbows together at the top and always keep your arms close to your body ✅ Bring the dumbbells down slowly Let me know if you found this helpful !!" Dumbbell Row Exercise, Dumbell Rows Workout, Back Exercises Women Dumbbells, Rows With Dumbbells, Back Rows Exercise, Dumbbell Back Row, Back Rows Exercise Dumbbell, Bent Over Rows With Dumbbells, Rows Workout

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Pauline Perina on Instagram: "Lock this workout in for your next glute day! 🍑 I finished with a core routine > the pump and burn were 💯🔥 Give it a try and lmk how it goes for you 💪🏽 The Workout: 1️⃣ Barbell RDLs: 3 sets x 8-10 reps 2️⃣ Bulgarian Split Squats: 3 sets x 10 reps 3️⃣ Smith Machine KAS Glute Bridges: 4 sets x 10 reps (Hold the last rep as long as you can; feet hip-width apart, short range of motion, keep tension in glutes, avoid overarching) 4️⃣ B-Stance RDLs with Dumbbells: 3 sets x 10 reps 5️⃣ Dumbbell Sumo Squats: 3 sets x 10 reps 6️⃣ Hip Abduction Machine: 3 sets x 15 reps (I added a pad behind me because I’m petite, which helps me maintain proper form) Core Workout: 1️⃣ Captain’s Chair Leg Raises: 3 sets x 10 reps (Alternative: Lying leg raises on a mat if you don’t Rdls With Dumbbells, Lying Leg Raises, Abduction Machine, Kas Glute, Hip Abduction Machine, Glute Day, Hip Abduction, Core Routine, Split Squats

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K I E N🇳🇬 on Instagram: "💥Dumbbell-Only Glutes Workout - Beginner Friendly! 💥

Ready to fire up those glutes? This beginner-friendly workout is perfect for any setting—whether you’re at home, outdoors, or in the gym. All you need are dumbbells and you’re good to go.

Workout details:

1️⃣ Sumo Squats: 4 sets of 10-12 reps

2️⃣ B-Stance RDLs: 3 sets of 10-12 reps each leg

3️⃣ Good Mornings: 4 sets of 10-12 reps

4️⃣ Curtsy Reverse Lunges: 3 sets of 10-12 reps each side

5️⃣ Single-Leg Glute Bridges: 3 sets of 12-15 reps each side

Whether you’ve got dumbbells, kettlebells, plates, or just your bodyweight, this workout can be easily adapted. The best part? You can do it anywhere. So, grab your weights and let’s get those glutes working! 🍑

📌 Save this post for your next glute day, Glute Day, Workout Beginner, Sumo Squats, Reverse Lunges, In The Gym, Glutes Workout, Workout For Beginners, Kettlebell, Body Weight

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The Dumbbell Romanian Deadlift: Tips to Grow Some Hammies!

Learn how to do the Dumbbell Romanian Deadlift with this step-by-step guide that includes videos and tips on common errors.

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