Stewed fruit postpartum

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A quick and easy recipe that's warm, cozy, and packed with supportive nutrients for your microbiome and gut lining.⁠

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This is a super simple, easy, and delicious way to help a new mama poo! Stewed fruit is delicious with a dollop of yogurt or scoop of ghee on top, or on it's own. The cinnamon helps ignite digestive fire, and cooking it all well helps hydrate and break down the fruit so that it is easily digested and eliminated.

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Ayurvedic stewed apples with raisins to improve digestion

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What foods I ate to have a kick-ass postpartum experience

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

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Discover the best postpartum foods to support healing, boost energy, and enhance milk production. Packed tips, and nutrient-rich recipes, this guide is your go-to resource for postpartum recovery.

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7 Foods and Herbs to Add to Your Diet for Postpartum Nourishment + A Nourishing Stew Recipe

Make rest and postpartum nourishment a priority starting with this delicious and healthy Postpartum Nourishment Stew recipe.

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Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

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Best Postpartum Soup Recipe - for Healing & Making Milk

Easy, warm and comforting chicken soup recipe for breastfeeding to make after delivery and postpartum to help milk supply. This lactation soup is the best!

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Recipes: Ayurvedic Breakfast Porridge with Stewed Fruit | Vidya Living

In Ayurveda, it is said that it is more important how you eat, rather than exactly what you eat. A meal prepared in a loving, peaceful way contains more prana than one that has been prepared in anger or discord. Equally, a meal shared in gratitude has a sattvic effect on the body and mind. Taking from the old

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If you're looking for ayurvedic postpartum care tips, these postpartum recipes are for you! MAED shared 5 recipes to help you with your postpartum recovery. Get the best ayurvedic recovery advice here. Follow MAED for more healthy living tips! Clean Eating Postpartum, Postpartum Oatmeal Recipes, 40 Days Postpartum Meals, Nourishing Postpartum Recipes, Ayurvedic Postpartum Meals, Nourishing Post Partum Soups, Recipes For Postpartum, Post-partum Recipes, Congee Postpartum

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5 Ayurvedic Postpartum Recipes to Balance Your Body | MAED

If you're looking for ayurvedic postpartum care tips, these postpartum recipes are for you! MAED shared 5 recipes to help you with your postpartum recovery. Get the best ayurvedic recovery advice here. Follow MAED for more healthy living tips!

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Stewed Fruit Postpartum