Tcm traditional chinese medicine recipes

It's also a great make-ahead lunch or dinner.

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

For immediate nourishment, this golden rich rice porridge is an essential pillar in the postpartum diet.

Discover the ancient wisdom of Traditional Chinese Medicine (TCM) and its powerful healing properties with a focus on TCM herbs for various health concerns. Explore the world of Chinese herbal medicines, learn about TCM diet advice, and delve into health tips from traditional Chinese medicine experts. From relieving ADHD symptoms with TCM herbs to incorporating He Shou Wu into your routine, enhance your well-being naturally.

This bedtime calming tea is warm, fruity and naturally sweet. It’s the perfect drink for a good night sleep and super easy to make.

Discover how to balance your Qi and support your Spleen Qi deficiency through Traditional Chinese Medicine (TCM) by incorporating specific herbs and foods into your diet. Learn about the causes of Spleen Qi deficiency and how to treat it naturally using Chinese herbs known for their Qi tonic properties. Explore the benefits of incorporating goji berries, an ancient remedy used to address weakness, internal dampness, and other symptoms associated with Qi deficiency.

Did you know that the food we eat everyday has an impact in our bodies? In TCM, food is generally categorized into 2 types: cool or warm.