Vata dosha breakfast recipes

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

A nourishing breakfast for those colder, fall mornings.Effect on Doshas: VP-K+www.ayurvedawithrebecca.com

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Vata dosha may be your Ayurvedic body type if you’re in a Catabolic state. Discover Vata body type basics and how to balance high Vata dosha using diet and lifestyle.

Winter asks for this! This is a warming, nourishing recipe, which is especially balancing for Vata & Pitta Doshas during the Wintery Season. And, it's so delicious!

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

Are you looking for the best ways to pacify and balance the Vata dosha? If so, keep reading for all the best tips and advice.

Enjoy this antioxidant-rich breakfast to start your day feeling grounded. Great for Vata imbalances, cold weather, and soothing digestion.