Vegan kefir

Join Nutritional Therapy Practitioner, Gina Phelps, to learn how to make a nutritious fermented, probiotic-rich, dairy-free Cashew Kefir!

did some experimenting. Coconut milk yogurt is very easy to make (almost as easy as coconut milk kefir, but perhaps not quite so forgiving).

A great how-to make Water Kefir recipe. This fermented beverage can easily be made at home with the right ingredients. Tips on making, storing, doing a second fermentation, and flavoring your water kefir. #waterkefir #fermenting #howtomakewaterkefir #waterkefirforbeginners

This home made coconut milk kefir is a simple way to create a dairy free, probiotic, gut-friendly kefir to add to your favorite smoothie or drink on it's own.

After my many posts alluding to kefir (Fermented Fun, Getting More Gut Flora etc) and my many recipes involving homemade yogurt or whey, that it was time to explain myself! Kefir (pronounced either ke-fear or kee-fer ), meaning to froth or foam, is of Turkish origins. It is basically a natural probiotic (i.e. alive […]

Coconut Kefir is so easy to make. Rich creamy fermented coconut milk? Yes please! You’ve got to give this coconut kefir recipe a try.

This coconut water kefir is suitable for those on GAPS, Body Ecology, low FODMAP, #glutenfree , soy free, #grainfree #sugarfree #dairyfree #vegan or #paleo diets because there's no additives, preservatives, fillers or starches, just beneficial bugs for your gut. It can be very beneficial for people who are sensitive to traditional fermented 'wild' foods and who suffer from conditions such as histamine intolerance, SIBO, autoimmune conditions, food sensitivities, candida overgrowth and more.

2-ingredient coconut milk kefir is the easiest kitchen staple you can make. It's is vegan and dairy-free, supports weight-loss and digestion. Add it to smoothies, yogurt, or enjoy alone with fruit.

Nature's healthy soda! Yes, it's water kefir! Learn how to make water kefir - there are endless ways to flavor. Your body will thank you!

How to make probiotic-rich plant-based Kefir. A sustainable way to improve your gut + brain health plus strengthen your immune system.

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

A bubbly probiotic alternative to soda.

Water kefir can be secondary fermented with coconut water, which is naturally high in electrolytes, enzymes, and nutrients. When fermented, coconut water is easier to digest and contains more boiavailable vitamins and minerals. #coconut #water #kefir

Health Benefits of Eating Fermented Food - Fermented foods like kimchi, sauerkraut, cheese, yogurt and kefir are full of beneficial probiotics. They're also whole, unrefined foods that can fit into almost any diet - whether it's vegan, low carb, diabetic or keto.

Kefir Fermented Honey Thyme Sourdough Cornbread

When you've got lots of milk kefir you need milk kefir recipes to use it up. In this article I share how to make milk kefir along with recipes that use it.

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday