Vitamins for nervous system

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state more often. While healing is nonlinear and layered process that takes time, this is the ultimate creativity hack and dream career unlock, and it’s easier to fit into your daily routine than…

Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

Keto DietThe ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carb eating plan that has gained immense popularity over the years. It aims to achieve a metabolic state called...

Avoid getting scurvy - add these vitamin C-rich fruits to your diet! These vitamin C bombs will keep your bones, skin, immune system and your nervous system healthy!

Support your nervous system with foods known to enhance nerve health. This guide discusses the best dietary choices to help prevent or manage neuropathy, offering practical and beneficial tips.

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. Your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines. Some of your habits might be great for your nervous system and others, not so…

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.