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12 days of christmas workout crossfit

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It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang... Christmas Workout, Holiday Workout, The 12 Days Of Christmas, Boot Camp Workout, Challenge Group, Twelve Days Of Christmas, Fitness Challenge, I Work Out, 12 Days Of Christmas
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12 Days Of Christmas

12 Days of Christmas Workout | Big Sky Multisport Coaching & Personal Training

It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang Christmas lights on the house without breaking our necks to hit up the gym! In honor of the season, I have created a fun circuit-based workout

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"12 Days of Christmas" WOD - For Time: 1 Sumo Deadlift High-Pull (75/55 lbs); 2 Thrusters (75/55 lbs); 3 Push Press (75/55 lbs); 4 Power Cleans (75/55 lbs); 5 Power Snatches (75/55 lbs); 6 Kettlebell Swings (53/35 lbs); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lbs Plate) Wods Crossfit, Ascending Order, Sumo Deadlift, Crossfit Workouts Wod, Crossfit Workouts At Home, Walking Lunges, Crossfit At Home, Kettlebell Cardio, Christmas Workout
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Christmas Workout

"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell

For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate); Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way…

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A 12 Days of Christmas LIGHT EQUIPMENT Workout, just in time for the holidays! All you need are a pair of dumbbells. How fast can you complete this? For more HIIT workouts and access to personalized training, download the Keelo app! #athomeworkout #HIIT #keelo Advent Workout Challenge, Christmas Fitness Challenge, Holiday Workout Challenge, Christmas Crossfit Workout, 12 Days Of Christmas Workout Crossfit, Calisthenic Workouts, 12 Days Of Christmas Workout, Work Workouts, July Workout
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Strength High Intensity HIIT Workouts

A 12 Days of Christmas LIGHT EQUIPMENT Workout, just in time for the holidays! All you need are a pair of dumbbells. How fast can you complete this? For more HIIT workouts and access to personalized training, download the Keelo app! #athomeworkout #HIIT #keelo

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Christmas Workouts, Toes To Bar, Christmas Workout, Crossfit Wod, Wall Balls, Box Jumps, Kettlebell Swings, Sit Ups, Power Clean
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"12 Days of CrossFit" Workout, Class WOD (aka: "171224-Class") | WODwell

“12 Days of CrossFit”; 1 Squat Snatch (135/95); 2 Box Jumps (30/24); 3 Push Presses (135/95); 4 Toes to Bar; 5 Hang Power Cleans (135/95); 6 Hand-Release Pushups; 7 Deadlifts (135/95); 8 GHD Sit-Ups; 9 Kettlebell Swings (70/53); 10 Lunges (10 each side); 11 Wall Balls (20/14); 12 Calorie Assault Bike

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