Bouldering workout

The Boulder Workout #rockclimbing #climbing #bouldering

Core strengthening exercises and mobility exercises for rock climbers.

We've designed this easy-to-follow warm-up routine for all of our climbers to follow. Created by Marine Mammal, these illustrations appear in Indirock, Southend's first bouldering wall. This warm-up should only take 5-10 minutes in addition to your climbing session but will make all the difference. Come and visit Indirock at Southend City's Victoria Centre.

Whether you don’t want to stand out as a beginner in the bouldering gym or you are going bouldering for the first time, you may want to know what to expect and basic do’s and don’ts for a bouldering gym. If this sounds relatable, then here is the perfect bouldering guide for you. Included below ... Read more

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

climbing warm up

Climbing isn’t for everyone and there are some legitimate concerns to consider. Here are 10 risks in rock climbing that prove you shouldn't go rock climbing: