Climbing exercises training

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Don't want to go to the climbing gym tonight? You don't have to. Here are 19 rock climbing home workouts you can do instead.

You use all body muscles during a climbing session. You can find a gym exercise routine that trains most of your body muscles. It is better to exercise all body muscles in every gym session if your body can handle it. Most climbers cannot recover from a full-body workout for many days. You can split the exercise routine to ease training.

Core strengthening exercises and mobility exercises for rock climbers.

Warming up before you start climbing is a great way to ensure that your muscles don’t get pumped prematurely and decrease your risk of injury. If you are trying to figure out what to do as a warmup, you’ll find 5 great ways to warm up your entire body (climbing is a full-body workout) below. ... Read more

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Get ready for your next rock climbing adventure with these ten exercises. #rockclimber #hobbies #hiking

A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility.

Top 3 finger strengthening exercises for rock climbing. These finger strength exercises are a great addition to your climbing training regimen.