Intentional eating

Learn how to start intuitive eating. Five tips on how to become an intuitive eater and start learning how to trust your body around food.

How to deal with emotional eating: Consider this two part blog post series your go-to guide when it comes to all things emotional eating.

A part of intentional living is purposefully choosing how you interact with food. It's acknowledging how food affects you and being mindful of your consumption. Check out this post to learn more about what mindful eating is, what are the benefits, and 7 mindful eating exercises.

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

There are many places where renewal and truth can happen. For Heather, it’s been in the kitchen.

I have tried all the diets, but none of them fixed my emotional eating or aided in my desire to be healthier. Diets didn't but intuitive eating did.

Happy February! I’ve been gone for a few weeks because of some events in my personal life (we’ll get to that in a few weeks with my next Coffee & Chit Chat life update post), but I’m back! I’m genuinely so stoked for this post. 2019 is the year of […]

If you’re ready to get healthy and change your eating habits for good, check out this article where I show my complete transformation: Intuitive Eating Before and After. I show how intuitive eating completely changed my life physically, emotionally, and spiritually. Repin and discover these essential mindset shifts for Christian women. #intuitiveeating #mindset #christianwomen #gethealthy #beforeandafter

This Soba Noodle Soup with bok choy, mushrooms and miso is the BEST! It's hearty, delicious and comes together in under 30 minutes. Vegan + GF recipe.