New years day wod crossfit

Discover Pinterest’s best ideas and inspiration for New years day wod crossfit. Get inspired and try out new things.

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"Swoly Night" Workout, Smartwod Christmas WOD | WODwell

For Time; 50 Burpees; 40 Goblet Squats (50/35 lb); 30 Push-Ups; 20 Plate Ground-to-Overhead (45/25 lb); 10 Wall Walks; 20 Plate Ground-to-Overhead (45/25 lb); 30 Push-Ups; 40 Goblet Squats (50/35 lb); 50 Burpees

1.5k

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"12 Days of CrossFit" Workout, Class WOD (aka: "171224-Class") | WODwell

“12 Days of CrossFit”; 1 Squat Snatch (135/95); 2 Box Jumps (30/24); 3 Push Presses (135/95); 4 Toes to Bar; 5 Hang Power Cleans (135/95); 6 Hand-Release Pushups; 7 Deadlifts (135/95); 8 GHD Sit-Ups; 9 Kettlebell Swings (70/53); 10 Lunges (10 each side); 11 Wall Balls (20/14); 12 Calorie Assault Bike

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"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, New Years Day Wod Crossfit, 20 Minute Crossfit Workout, Hero Crossfit Workouts, Monday Crossfit Workout, Dumbbell Crossfit Wod, Wod Dumbbell Workouts, Dumbbell Amrap Workout, Db Workout Crossfit

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

1.6k

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