Night shift eating

One thing that really sucks about being a night shifter is that I eat breakfast at 5pm, lunch at 2am and dinner usually right before bed at 8am (that just sounds messed up typing it). Well, I started noticing I was gaining weight and was always looking really bloated. I was still working out and not…

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

Are you on the lookout for some night shift weight loss tips? Albeit there is no magic potion, spending some time on night shift meal prep goes a long way. This article will assist you with when to eat on night shift and provide you with night shift snacks that will assist with keeping that waistline in check! | night shift food ideas | night shift nurse diet | day shift vs night shift | #nightshiftfood #nightshiftintermittentfasting #shiftworkwife #shiftworkmom #nutrition #nightshiftdiet

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

If you work the night shift, maintaining a healthy diet can be challenging. Learn how to fuel your work with balanced meals and healthy snacks.

Our bodies were made to sleep at night, and be active during daylight. Interfering with this can result in negative consequences such as weight gain.

Wondering how to eat intuitively at work? Learn how to fuel your body and feel great with these day shift and night shift food tips!

Working overnights and pulling long night shifts is no easy feat. Trying to do a Whole30 at the same time can add another layer of difficulty to this new way of eating, but it's not impossible! I perfected my night shift routine while working 12 hours in the hospital, and with these tips, you'll find working overnights and healthy eating to be much more do-able, and even enjoyable! #whole30 #whole30overnights #whole30mealprep