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Snowboarding exercises

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Snowboarding Workout: Exercises for Snowboarding

Get in shape for the slopes

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How To Learn To Snowboard At Home | A Step-wise Guide

Here is how to learn to snowboard at home. We’ll briefly discuss the techniques and exercises you can do that will accelerate your progression.

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Best Workouts for Skiing

Here are the best workouts for skiing that you can do at the gym or at home. Also find sample cardio workouts and ski training plans in this blog.

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5 Tips to Preventing Ski and Snowboarding Injuries

Although some ski and snowboarding accidents cannot be prevented, here are some tips to minimize your risk of injury.

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How to Train for Snowboarding | REI Co-op

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.

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First Time Snowboarding Tips: What I learned the hard way

First time snowboarding? From why lessons are important and how to find you footing, I've rounded up a few of the best beginner snowboarding tips and everything you need to know before you hit the slopes.

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Best Stretches And Foam Roller Exercises After Skiing And Snowboarding — The Snow Chasers | travel tips for skiers & snowboarders

We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and

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