Transversus abdominis

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For The Love of Your Core — STOP Pulling Your Bellybutton to Spine — The Bloom Method Abdominal Muscles Anatomy, Transversus Abdominis, Effective Ab Workouts, Sports Therapy, Stomach Muscles, Anatomy Models, Muscle Anatomy, Diastasis Recti, Core Training

Learn how to properly engage your transverse abdominisWhy is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” or “scoop your mid-section”. While these cues attempt to help our clients connect with their deepest core muscle, the Transverse Abdominis (TA), they often prevent the muscle from connecting in a functional way. The…

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Some people love the science!  They get all fired up to know about the  why’s and how’s.  Others say, “just tell me what this means & cut to the  chase!”  This blog is a blend for both camps, to give you the background  and talk intelligently to you as women who want real results - not  gimmicks!  First, let’s talk about why crunches don’t work for us moms.  I saw this  really great demonstration by a physiotherapist group called Bellies Inc.  on why crunches are not ideal for moms seeking a... Abdominal Muscles Anatomy, Stomach Vacuum, Muscle Abdominal, Muscle Anatomy, Bottom Workout, Muscle Strain, Diastasis Recti, Abdominal Muscles, Core Muscles

Some people love the science! They get all fired up to know about the why’s and how’s. Others say, “just tell me what this means & cut to the chase!” This blog is a blend for both camps, to give you the background and talk intelligently to you as women who want real results - not gimmicks! First, let’s talk about why crunches don’t work for us moms. I saw this really great demonstration by a physiotherapist group called Bellies Inc. on why crunches are not ideal for moms seeking…

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