Vagal nerve exercises

The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body.

The Vagus nerve is one of the longest running nerves in the body. The vagus nerve is a part of the sympathetic (fight or flight) and parasympathetic (rest

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

Vagus Nerve Exercises for Relaxation

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

The vagus nerve can be thought of as a superhighway that connects your body and your brain- a connection we talk about a lot in yoga! It innervates most organs in the body; the messages zip along its five lanes of traffic with four lanes delivering information from the body to the brain and one lane … Continued

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Vagus Nerve Yoga