African vegetables

Jollof rice, a cherished West African dish, tantalizes taste buds with its vibrant flavors and captivating aromas. With its unique blend of spices, vegetables, and fragrant rice, Jollof rice offers a symphony of tastes that reflect the rich culinary heritage of the region. So, whether you’re celebrating a special occasion, hosting a gathering, or simply craving a taste of West Africa, Jollof rice is sure to impress. We hope that you enjoy!

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Spinach, meat, veggies and seasonings make up this delicious stew.

Colorful, healthful and with just the right amount of kick. These Moroccan Roasted Vegetables are a one sheet pan meal, perfect for a quick dinner and taste fantastic.

Rich in proteins and great in taste, you can use these Best African Vegetables in delicious recipes for Afro-fusion cooking!

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it’s delectably delicious. Here’s how to make it.

This African Fried Cabbage Recipe is so flavorful and delicious that you won't be able to stop eating it! You can add your favorite veggies and proteins to customize it to your liking.

Explore the rich diversity of African vegetables, from nutritious leafy greens to starchy tubers, by discovering their flavor, textures, use, and more!