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Dumbell burpees

Discover Pinterest’s best ideas and inspiration for Dumbell burpees. Get inspired and try out new things.

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What is a dumbbell burpee, you ask? Well, a dumbbell burpee is like a regular burpee except that in each hand, you hold a dumbbell while performing the burpee. This extra weight adds resistance and makes the dumbbell burpee even more challenging than a regular burpee (if that’s even possible). Click here to get 6 dumbbell burpees variations. Burpees Variations, Health Fitness Nutrition, Boot Camp Workout, Active Living, Strength Training Workouts, Wellness Blog, What The Heck, Boot Camp, Keto Diet For Beginners

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Dumbbell Burpees

What is a dumbbell burpee, you ask? Well, a dumbbell burpee is like a regular burpee except that in each hand, you hold a dumbbell while performing the burpee. This extra weight adds resistance and makes the dumbbell burpee even more challenging than a regular burpee (if that’s even possible). Click here to get 6 dumbbell burpees variations.

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IBEX TRAINING on Instagram: "20 Rounds for time: 5 DB Thrusters 3 Burpees over the dumbbells 1 Devils press 1 set of dumbbells and no excuses DB Weights: L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays" For Time Workouts Crossfit, Thrusters Workout, Devils Press, Db Thrusters, Crossfit Workouts Wod, Crossfit Wods, Dumbbell Set, No Excuses, Crossfit Workouts

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IBEX TRAINING on Instagram: "20 Rounds for time: 5 DB Thrusters 3 Burpees over the dumbbells 1 Devils press 1 set of dumbbells and no excuses DB Weights: L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays"

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31K views · 3.5K reactions | .
EVERY 3min FOR 30min (10 rounds) :
10 renegade row +
8 push ups +
6 burpees +
12 sit ups +
6 burpees +
8 push ups +
10 renegade row.

1 round = 3min = 10+8+6+12+6+8+10
10 round = 30min = 600reps

Dumbells : 2x 17,5kg

#crossfit #training #reps #fitness #workout #dbs #core #strength | CHRISTOPHE BESNARD | Hanumankind · Big Dawgs Wods Crossfit, Burpee Workout, Crossfit Workouts Wod, Crossfit Body, Renegade Rows, Crossfit Training, Abs And Cardio Workout, Sit Ups, Weight Workout

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31K views · 3.5K reactions | . EVERY 3min FOR 30min (10 rounds) : 10 renegade row + 8 push ups + 6 burpees + 12 sit ups + 6 burpees + 8 push ups + 10 renegade row. 1 round = 3min = 10+8+6+12+6+8+10 10…

. EVERY 3min FOR 30min (10 rounds) : 10 renegade row + 8 push ups + 6 burpees + 12 sit ups + 6 burpees + 8 push ups + 10 renegade row. 1 round = 3min =...

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This gym poster series consists of 6 different fitness excercise posters, each poster for a different type of exercise. The types are: bodyweight exercises, dumbbell workout, kettlebell workout, suspension trainer workout, stretching exercises, and stability ball exercises. Each posters lists exercises for every muscle group. Great to have in your (home) gym as a cheat read more »

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