Habit map

The first thing to understand about productivity hack is that they are not about saving time as it is often perceived, but about conserving energy to do the required tasks. Here’s our list of quick, sure ways to boost your productivity.

Join Dr Mitch Abblett for practical methods and meaningful dialogue to the task of claiming our truest life prizes of connection, creation and meaning.

Every Action is a Habit Loop and based on the BJFoggs B=MAP model we can deconstruct and understand WHY we do the Behavior that WE Do. Learn to change and rewire your behavior. #BJFogg #TinyHabit

Mind mapping is a how to tool to declutter your brain, incredibly satisfying and freeing! If you need a How To tutorial, or new ideas of how to apply #mindmapping #selfcare

Julia Renee on Instagram: "have you tried habit mapping before? #theselfhelpplanner #habitbuilding #selfimprovement #adhdproductivity"

This article includes an excerpt from Atomic Habits, my New York Times bestselling book. If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker. Here’s why: Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement […]

This mind map summarizes the key takeaways from the book "Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones".

Virtue Map helps you get rid of procrastination and create habits to achieve your goals.