Healthy nervous system

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

When Your Nervous System is Fried

Here we bring to you a list of foods that will help you improve the functioning of your brain and nervous system, especially the gray matter.

“The Tree of Life is the spinal medulla. This Tree of Wisdom is also the ten Sephiroth, the twenty-two creative Major Arcana, letters, sounds and numbers, with which the Logos (God) created the Universe.“ ~ Samael Aun Weor

massage to stimulate vagus nerve and provide stress relief

Have you ever wondered why you get stomach butterflies when you’re nervous? Or why you get irritable when hungry? A lot of this has to do with our gut-brain axis. This means that our gut and our brain are so closely related that they influence each other. This is why it’s so important to take care of both your brain and your gut. From working out to eating a balanced diet, even the smallest things can affect these two key body systems. ------------------------------- Take a natural and…

Your sense of well-being is dependent on the capacity of your nervous system for emotional self-regulation.

Your nervous system is made up of your brain, spinal cord and nerves. It carries messages between your brain and the rest of your body.