How to heal your nervous system

Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system.

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.