Parmesan crusted sole

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Flounder Recipes Healthy, Flounder Fish Recipes, Flounder Fillet, Flounder Recipes, Fish Dinner Recipes, Lunch Appetizers, Summer Meal, Thanksgiving Recipes Side Dishes, Baked Salmon Recipes

Best Garlic Parmesan Flounder is a delectably light dish that’s coated with a flavorful garlic and Parmesan crust. It’s not heavy or overly rich either. I think it’s a perfect springtime or summer meal, and if you’re not a fan of a specific herb or spice, feel free to omit it. It will still be undeniably delicious! If you’re looking for a light & savory dish that’s not overly complex, you’ve come to the right place. When you take a delicate flounder fillet and pair it with a crisp…

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Parmesan Garlic Crumbed Fish

Ingredients:

2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
2 tbsp dijon mustard (or substitute with mayo)
Olive oil spray
Salt and pepper
Crumb Mixture
1/2 cup panko breadcrumbs
1 tbsp parsley, finely chopped (optional)
1/3 cup (30g) parmesan, finely grated
1 garlic clove, minced
1 tbsp olive oil
Pinch of salt

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Parmesan Garlic Crumbed Fish Ingredients: 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature 2 tbsp dijon mustard (or substitute with mayo) Olive oil spray Salt and pepper Crumb Mixture 1/2 cup panko breadcrumbs 1 tbsp parsley, finely chopped (optional) 1/3 cup (30g) parmesan, finely grated 1 garlic clove, minced 1 tbsp olive oil Pinch of salt #Parmesan #Garlic #Crumbed #Fish

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