Yoga limbs

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)

The internet is full of all kinds of information, especially fun facts and urban legends.

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!

In order to gain maximum benefit from the practice of yoga, it's important to understand its origins, the sutras and how they form the eight limbs of yoga. Practice all eight limbs to live a more fulfilled life.