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Vinyasa / Flow

Sequências para inspiração
47 Pins
·10mo
By
Pedro Souza
This contains: Do you only do passive stretching or one of those long-hold poses and expecting you will gain more flexibility?
1:07
Yoga Poses Stretching
Mobility Movements
Core Power Yoga
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Bolesti Chrbta
Dynamic Stretching
Latihan Yoga
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
Then you might want to different approach… such as these 5 dynamic stretches+mobility movements 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitbodygoals, #bodytoningworkouts, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
This may contain: a woman laying on a log with the words try this sequence
0:38
Slow Flow Yoga Sequence Asana
Yoga Cool Down Sequence
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Yoga Cool Down
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Yoga Phrases
Slow Flow Yoga
corepower yoga and CONTORTION Training ~ Splits for Stretching and Flexibility .Flexible Legs #yoga
This may contain: a woman sitting on top of a yoga mat in front of a window with balloons
0:11
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This may contain: a man is sitting on the floor in front of a mirror and holding his leg up
0:14
Latihan Dada
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This may contain: a man in black shirt and cap doing push ups with text overlay that reads four moves to open your hips
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Trening Sztuk Walki
Hip Mobility
Abs And Cardio Workout
Effective Workout Routines
Mobility Exercises
Calisthenics Workout
Open Your Hips
This may contain: a man standing in front of a garage door with the words who body mobility routine
0:26
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a man in blue shorts and no shirt doing a yoga pose with the words fun yoga transitions 2 by johnny la pasta
Creative Yoga Flow Sequence
Fun Yoga Flow Sequence
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Creative Yoga Flow
Creative Yoga Transitions
Fun Yoga Transitions
Creative Yoga Sequence
Vinyasa Yoga Flow Sequence
Fun Transitions
Fun Yoga Transitions 2
This may contain: two people doing push ups in front of a stone wall
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Lower Back Pain Exercises
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This may contain: a man laying on top of a green mat next to a white object with red and black stripes
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This may contain: a man laying on top of a rug with his feet in the air and texting that reads, the best 2 ways to pop your sac
0:05
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Stretches For Si Pain
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Lower Back Stretches For Pain
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This contains an image of: If you suffer from back pain, try this sequence out! And be smoothly! Yoga !!
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If you suffer from back pain, try this sequence out! And be smoothly! Yoga !!
This may contain: a woman is doing yoga outside in the grass
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