C section massage

A key part of C-section recovery is c-section scar massage. Learn how to massage your scar so that your core muscles can heal and work properly.

Most people don’t think that a c-section is a big deal. In reality, it’s actually a major abdominal surgery that needs post-operative care. Scar tissue massage is essential after a c-section, and it is easy to do on your own.

C-section recovery requires patience, and care and you may need expert guidance and support for your early days of recovery. Read more in this Q&A with Every Mother Founder Leah Keller.

There's been a lot of buzz about how best to manage mamas after they've had a C-section! Having to undergo a surgery AND look after a baby is no joke! While there are lots of tips for recovering after delivery, massage to your C-section scar is one of them. I've created an infographic highlighting some

Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the word WORKSHOP to register for my exclusive C-shelf workshop series! Ready to transform your C-section recovery journey? I'm going to show you how to go from understanding the ‘why’ behind the C-section shelf to understanding what you can do that may help you reshape and strengthen your core. I mean it. Quick & effective solutions in 5 Minutes a Day Ready to redefine your postpartum body? DM me…

The Pelvic Health Ladies on Instagram: “(From my post a couple weeks ago) C-section scar massage techniques...in simplest terms, just get your hands on it. Move it around. Figure…”

Tips on when and how to massage a c-section scar from Woodside Clinic, Dunstable and Leighton Buzzard

C-section scar itching is a common problem, but there are a number of things you can do to relieve it. Here are eight proven tips: Keep the area clean and dry, Apply a moisturizer, Avoid scratching, Use a scar cream, Massage the area, Wear loose-fitting clothing, Get plenty of rest, See a doctor.With a little patience and care, you can usually relieve C-section scar itching and improve the appearance of the scar. #csection #scaritching #pregnancy #csectionrecovery

Marianne Ryan Pelvic PT | Pregnancy Tips & Postpartum Recovery on Instagram: "Found this useful? Save it before you forget! 💕 It’s important to keep moving after you’ve given birth. Here’s some ways to keep mobile after having a C-section. Ankle pumps Slides to keep those legs moving Walks Stretching Breathing, which can be great for pain control too ✔️ . . #40weekspregnant #thirdtrimester #csection #csectionrecovery #duedate #csectionmama #csectionbirth #csectionbelly…