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Cable kick backs

Discover Pinterest’s best ideas and inspiration for Cable kick backs. Get inspired and try out new things.

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Butt - Standing Cable Kickback with Long Resistance Band - FIT CARROTS | Premium Fitness Tools For Functional and Regeneration Training

Set Up: Anchor: Secure the door anchor at the bottom of the door. Attach the band to the door anchor. Bands: Attach the band to the anchor Attach the band on the ankle stripe on one leg, just above the ankle. Body Positioning: Stand up straight with your back straight and hands on hips. Activate […]

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ALEXANDRA MILNE on Instagram: "CABLE KICKBACKS 👇 cues

Tip: think of this movement as a glute SQUEEZE instead of a kick. You want to let your glute contract slowly and holding that squeeze and contraction before lowering it back down.

Most common mistake I see is, kicking up the weight and incorporating the other leg muscles to do most of the work.

Step breakdown
1. Set your cable to low point
2. Stand hips facing the cable (keeping hips in line the whole time even when doing movement)
3. Take a step back and put weight in non working leg
4. Slightly point working toe out and squeeze your glute to bring your heel in line with your back.
5. Hold contraction
6. Control and repeated movement

Focus on the mind muscle connection and for you really to be working that glute. Keep weig Cable Kickbacks Glutes, Leg Kickbacks, Cable Kickbacks, Glute Kickbacks, Take A Step Back, Leg Muscles, Step Back, Your Back, You Really

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Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅ cable at knee height ✅ toe slightly out ✅ kick back and diagonally ✅ working leg crossed standing leg Glute MIN: ✅ kick straight to the side ✅ cross working leg in front of standing leg . #glutesworkout #gymtips #glutes #gymworkouts #personaltrainer #legday #lowerbodyworkout | Active Lifestyle Club Different Glute Muscles, 8 Week Workout Plan, Building Glutes, Shoulder Workout Women, Deadlift Variations, Glute Building, Glute Medius, Glute Muscles, Glute Kickbacks

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151K views · 1.8K reactions | Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅…

116K views, 1.4K likes, 15 comments, 376 shares, Facebook Reels from Active Lifestyle Club: Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable...

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