Correct way to do crunches

Are you doing crunches correctly? In this helpful video, Coach Ali shows you how to properly perform crunches to help tone and strengthen your ab muscles. You'll learn the correct form, breathing techniques, and common mistakes to avoid for maximum results. Whether you're a beginner or an experienced fitness enthusiast, this video is perfect for anyone looking to improve their core strength. So, get ready to get those abs in shape with Coach Ali's expert guidance. #absworkout #crunches…

Don't know how to exacute crunch properly? Learn here step by step. #beginner #crunch #abs #wokrout #exercise #diet #gym #plan #howtodo

The crunch will help to develop the 6-pack muscles of the abdominals, learn the benefits, variations and correct technique. http://bit.ly/28RaA8f

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☑️ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas -…

Even if you think you have perfect form, you're probably making at least one of these common crunch mistakes. Follow these tips to see better results and avoid injury.

If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it …

Are you wondering if 100 crunches a day are worth it? Get informed! Our certified trainer shares in-depth insights, separating fact from fiction to help you understand the actual benefits of this routine.