Digestive exercises

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Ms. Karishma Shah is one of India's leading and Top nutritionist in Mumbai. She is known for her expertise and is considered as the best nutritionist in Mumbai.

If you're feeling uncomfortable after eating, that is usually because your stomach needs movement. Here are 6 exercises you can do in just 6 minutes to aid in digestion!

How to Boost Your Digestion : Let me be clear to you right now: I'm about to start talking about poop. If you're like most people, you probably don't

Are you looking for ways to get your digestive system working well again? Can you imagine less bloating, less gas, less stomach pain? These yoga poses for digestion are easy to incorporate and can be done practically any place. Helping your digestive issues should be a priority, and using the yoga poses below is a simple step to get you there.

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How to help your digestive system healthy

Improve your gut health with these 7 yoga poses for digestion! 🧘‍♀️ From Cat-Cow to Bridge Pose, each pose stimulates digestion, relieves bloating, and helps detoxify your body. 🌀 Say goodbye to digestive issues and enjoy a healthy digestive system with these simple yoga poses. Perfect for yoga for digestion & constipation relief! #YogaEssentials #DigestionYoga

There are some habits you commit unknowingly which could negatively impact your health. If you're not cautious about your health, such habits can lead to many health issues. Occasionally, everyone will experience digestion problems such as upset stomach, gas, constipation, diarrhea, burning sensation and etc. However, when these symptoms occur frequently, they can be a