Eat to beat disease dr william li recipes

Listen or watch episode 524 with Dr. William Li, Scientist & NYT Bestselling Author, shares his upcoming book, Eat to Beat Your Diet. #ultimatehealthpodcast #drwilliamli #nutrition #diet #wellness #health #podcast

Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Watch the full video version of this conversation below. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages…

Chocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their dark chocolate bark and raw cacao powder. But is all chocolate created equal? The answer is a resounding, no. Before we jump into the specific nutrient properties of the […]

"Eat to Beat Disease" author Dr William Li says his trail mix helps promote a healthy gut while boosting immunity and helping to slow down aging.

From breakfast to soups, salads, entrees, and desserts, you'll get clear guidance on your health in with these Eat to Beat Disease recipes.

Shopping Guide - Dr William Li

JANE CLARKE: Inflammation is our body's own warning system, a sign that there's a problem, such as an infection or an injury, and that our natural def...

This chili from Dr. Will Li is low-calorie and nutrient dense. He created it to "activate his metabolism" when intermittent fasting.

Dr. William Li on Instagram: "This recipe is full of disease-fighting bioactives AND flavor. Enjoy!"

This fava bean and avocado salad pairs healthy fats from the avocado with protein and fiber from the beans to create a well-rounded lunch. Serves 4