Fast metabolism diet phase 2

If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER. Eating nothing but protein and veggies can leave...

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

The proteins mixed with the targeted veggies in Phase 2 make it virtually impossible to store any of the consumed foods as fat, and because you have just come off of Phase 1, where the adrenals have been soothed and the cortisol levels seduced into submission, your body is primed to release fat cells from the hips, butt, belly, and thighs. Phase 2 | Serves 2Prep time: 10 minutes | Total time: 15 minutes Ingredients 3 tablespoons chicken broth1 tablespoon tamari4 teaspoons freshly grated…

My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …

Phase 1 | Serves 8Prep time: 25 minutes | Total time: 1 hour 55 minutes INGREDIENTS 1 head green cabbageSea salt2 pounds lean ground beef1 cup minced onion8 cups cooked brown rice1 tablespoon fresh thyme leaves2 tablespoons chopped parsley3 cups Basic Tomato Sauce (see below)Freshly ground black pepperCrushed red pepper flakes DIRECTIONS Preheat the oven to 350 degrees. Bring a large pot of salted water to a boil. Core the cabbage, but keep the head intact. Lower the cabbage carefully into…

Phase 2 breakfasts are the most time-consuming to prepare and painstaking too. As a result, I usually never have my breakfast within the first 30 minutes of waking up as Haylie stipulated. And its …

Moving along on the Fast Metabolism Diet, and I have to admit one of the things that’s pretty tough is the whole no oil/fat thing for phase 1 and 2. This recipe in the book looked like a winner for my family. It had all the flavors that even my picky daughter would enjoy. But […]

Put the power of food on your plate to burn fat, feed your body and speed up your metabolism. Delicious and nutritious recipes for a fast metabolism.

Phase 2 | Serves 4 Prep time: 10 minutes | Total time: 40 to 45 minutes Ingredients 1 pound ground beef2 egg whites1 cup finely chopped white button mushrooms1/2 cup finely minced onion1 1/2 tsp. minced garlic1 1/2 tsp. tamari or coconut aminos1 1/2 tsp. fresh thyme leaves1/2 tsp. dried oregano1/2 tsp. black pepper1/4 tsp. sea salt1/4 tsp. crushed red pepper flakes Directions Preheat the oven to 350 degrees F. Mix all ingredients in a large bowl until well combined. Lightly press the mixture…