How to treat shin splints

Struggling with shin splints as a runner? Learn how to do foam rolling for shin splints to help manage them and get back to running!

If you’re new to athletics, there’s a chance you’ll come down with a case of shin splints. Here are the warning signs and what to do if you get them. If you are any kind of athlet…

Do you want to know the recovery time for shin splints and what you can do to speed it up? My best tips as a physical therapist!

Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

Feel-good stretches to fix painful shins!

Shin splints are characterized by pain along the side or front of the shin. You can get shin splints for many reasons, including if you have flat feet, improper footwear, exercise too intensely, or have poor body alignment. Although...

Shin splints due to overworked muscles and tissues of the shin bone are most common in athletes. These home remedies for shin splints can speed up recovery.

#Shin splints can be frustrating because it prevents you from #exercising and doing your daily tasks. So you need to treat it fast. How do you avoid shin splints, how do you treat them, and most importantly, how do you continue your #walking #exercise with shin splints? You'll find all the answers in this article:

Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

Shins splints from running are avoidable and treatable with these tips, stretches and the right running shoes.