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A Beginner's Guide to HYROX - Rox Lyfe

A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

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A 12-Week Guide to Conquering Your First HYROX

The HYROX competition has been making waves in the fitness community, offering a unique blend of running and functional exercises that challenge both your strength and endurance. With its increasing popularity, one question seems to come up frequently among aspiring participants: "How long do I need to prepare for a HYROX event?", or “How fit do I need to be?”. This blog post aims to shed light on this pressing question, giving you a comprehensive guide on the fitness benchmarks you should…

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