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Upper body crossfit wod

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Chest Crossfit Workout, Sunday Wod Crossfit, Wallball Workout Crossfit, You Go I Go Workout Crossfit, Crossfit Workouts Wod Strength, Rowing Workout Crossfit, Black Friday Workout, At Home Crossfit Workouts, Crossfit Workout Program

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Functional Fitness Workouts (WODs) - 4 Rounds in 20 minutes; Minute 1:; 45 seconds Seated Strict Presses (20/14 lb); 15 seconds Rest; Minute 2:; 45 seconds Sit-Ups to Push Presses (20/14 lb); 15 seconds Rest; Minute 3:; 45 seconds Bent Over Rows (20/14 lb); 15 seconds Rest; Minute 4:; 45 seconds Push-Ups; 15 seconds Rest; Minute 5:; 45 seconds Mountain Climbers; 15 seconds Rest; Repeat 4 times Accessory Workout, Push Day Workout, Home Boxing Workout, Crossfit Workouts Wod, Crossfit At Home, Push Day, Wod Workout, Crossfit Training, Functional Fitness

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Functional Fitness

Functional Fitness Workouts (WODs)

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

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Dumbbell Wod, Concentration Curls, Wod Workout, Dumbell Workout, Boot Camp Workout, Shoulder Press, Quick Workout, Total Body, Arm Workout

Concentration Curls

Dumbell Workout

Boot Camp Workout

Box WOD Friday 21-02-2022

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2 Rounds for Reps in 40 minutes: Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position. Tabata Workouts With Weights, Crossfit Arm Workout, Wod Workouts, Hiit Tabata, Crossfit Program, Home Boxing Workout, Crossfit Workouts Wod, Functional Workout, Fighter Workout

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"Arm Killer" Workout, Coach Creation WOD by Dan Bailey | WODwell

2 Rounds for Reps in 40 minutes; Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position.

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Upper body superset workout using bodyweight and dumbbells Upper Body Superset Workout, Upper Body Superset, Superset Workout, Workout Fat Burning, Trening Fitness, Workout Playlist, Crossfit Workouts, Diet Keto, Dumbbell Workout

Upper Body Superset Workout

Upper Body Superset

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Dumbbell Workout

Upper Body Superset Workout + May Workout Playlist

Upper body superset workout. An upper body superset workout using bodyweight and dumbbells along with a Spotify workout playlist.

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Crossfit Chipper Wod

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The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD). The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live. Clean And Jerk Workout, Tiger Blood, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Crossfit At Home, Background Story, Wod Workout

Clean And Jerk Workout

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Background Story

"Volkswagen" Workout, CrossFit Football Benchmark WOD | WODwell

The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD). The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live.

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Box WOD Wednesday 20-10-2021

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Box WOD Tuesday 21-09-2021

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