Low fodmap rice bowl

Low-FODMAP Egg Roll Bowl 3 tablespoons low-sodium soy sauce or gluten-free tamari sauce, divided 1 1/2 teaspoons sugar 1 teaspoon FODY Food Co. Garlic-Infused Oil 1 teaspoon rice vinegar 1/2 teaspoon toasted sesame oil 1/2 teaspoon freshly grated ginger root 1 lb. ground pork or turkey ½ teaspoon ground black pepper, divided 1 ½ teaspoons canola oil 4 cups shredded cabbage (not savoy) 1 cup shredded carrots Salt to taste 4 scallions, thinly sliced (green parts only)

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 4 • A wonderful blend of creamy rice and crispy chicken, this bowl is simple, satisfying, and delicious. The smooth creaminess of the coconut rice offsets the crisp saltiness of the chicken Katsu very nicely. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree

This dish is simple to make and tastes delicious!!

Avoiding FODMAP foods can be difficult. This Low FODMAP Rice Bowl is a delicious recipe for anyone. It is a quick and easy meal and great for meal prep- PLUS it's packed with anti-inflammatory nutrients. Topped with a lemon tahini sauce for a zesty kick. Give it a try and let me know what you think on the blog! #mealprep #antiinflammatory #dietitianrecipe #healthydinner #lowFODMAP

Egg Roll Bowls! One of my new favorite super fast dinners. Ground chicken with the flavors of garlic and ginger, sauteed carrots and cabbage left with just enough crunch... yummy!

Low FODMAP Sushi Bowls are filled with brown rice, smoked salmon, nori, crunchy low FODMAP veggies, and a creamy wasabi-lime dressing.

Chicken breasts in a lemon marinade are grilled and combined with quinoa, greens, tomatoes, feta cheese, and tzatziki sauce in this Low FODMAP Greek Chicken Quinoa Bowl.

These Low FODMAP Wet Burrito Bowls bring the same deliciousness of wet burritos, even without the tortilla. Gluten-free and lactose-free.

This low fodmap pad thai is served with the most delicous creamy and zesty peanut pad thai sauce. It is full of low fodmap vegetables and plant protein from the tofu. You wont think you are on the low fodmap diet with the flavorful peanut pad thai that is so yummy!

Warm up with a bowl of hearty and flavorful Low FODMAP Turkey Chili. It's filled with protein-packed turkey, low FODMAP amounts of lentils and sweet potatoes, warming spices, and a touch of cinnamon. | find easy low FODMAP recipes for IBS at funwithoutfodmaps.com | #ibs #lowfodmap #chili #turkey #glutenfree #dairyfree #lentils