Luteal phase oatmeal

This nutty date oatmeal is made with hearty steel cut oats, banana slices, dates and walnuts. It's delicious and can be prepped the night before for a quick, low effort breakfast.

Start your day right with this healthy breakfast apple crumble! Filled with wholesome foods, you can enjoy this delicious apple recipe with some dairy-free milk for breakfast or with ice cream for a healthy dessert option! Healthy Breakfast Apple Crumble My son and I play a fun little game. He asks me for an apple, […]

This rich + delicious flourless chocolate peanut butter pms brownie recipe is loaded w/ nutrients that work to promote a healthy period.

Let’s talk Luteal Phase! Now this may not be our favorite time of the month, and we might be too familiar with the unwelcome PMS/PMDD that can come with it (hello mood swings!). This phase is usually 14 days long and starts after ovulation until your next period. This is when rising progesterone levels prepare the body for implantation of a fertilized egg. If no egg is fertilized, progesterone and estrogen levels drop (around day 22-24 of the cycle), which is often when PMS/PMDD symptoms…

Luteal phase recipe food for cycle syncing

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, in this post we’re focusing on the luteal phase, the 1-2 weeks leading up to your period. Eating foods to support your hormones during this time can be incredibly helpful at reducing symptoms. Click for the most beneficial luteal phase grocery shopping list with ingredient and meal ideas to help you balance your hormones and feel your best.

Our Millet Breakfast Bake features colorful berries with crunchy nuts. And prep is SO EASY! It's perfect for brunch and weekly meal prep.

Indulge in a cozy breakfast with Apple Pie Oatmeal, combining diced apples, warm spices, and chopped walnuts. Drizzle with maple syrup or honey for a sweet finish.