New moon yoga sequence

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow. It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to puke. This is why we need yoga. The side to side motions and circular pattern of this sequence represents the

Moon salutation

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.

Chandra Namaskar. Moon Salutations.

Smile Moon Salutation by Arsia Smile Yoga

yoga yoga!!!

Yoga to practice during the new moon or menstrual phase. Learn how to slow down and tune in.

Embrace the new moon with this new moon yoga sequence that was created to help you embrace the new and change for this coming lunar cycle. Yoga is a powerful tool to help set new moon intentions by getting you out of your head and this 30-minute new moon yoga flow will certainly do the trick. Click to try this new moon yoga practice!

Here's a summer Yin Yoga practice, from Sara's book, to cool and calm the body, mind, and emotions and to create a sense of inner nourishment and well-being. Sometimes called the “quiet practice,” yin yoga calms and quiets the mind, bringing you to a sense of inner peace that’s helpful for seated meditation. It also soothes the nervous system and encourages energy flow and circulation through the joints and organs. Enjoy! #wayofhappywoman #yoga

The Moon Made Me Do It! Lunar Yoga Sequences by Eva Maxine Hamilton Full classes & meditations for each Moon phase + FREE lunar yoga guide at www.eva.yoga

Yin yoga poses/asanas

|By Rachel Rosenberg| Introduction I started practicing yoga five years ago. I was tight from frequent running, living in Ohio and in need of a creati...