Thanksgiving crossfit workout

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Thanksgiving Crossfit Workout, After Thanksgiving Workout, Thanksgiving Wod Crossfit, Partner Chipper Wod, Partner Wod Crossfit Workout, Partner Workout Crossfit, Crossfit Partner Workouts, Partner Wod Crossfit, Black Friday Workout

For Time (with a Partner); 200 Box Jump Overs (24/20 in); 150 Wall Balls (20/14 lb); 100 Ground-to-Overheads (100/70 lb); 75 Bar Over Burpees; 50 Pull-Ups; Partition the work above any way; Buy-In/Cash-Out: 25-foot Handstand Walk (each)

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We created this workout for a great Thanksgiving Day burn - but it can be completed any day you want to get your sweat on. This workout can take anywhere from 5-20+ minutes, it's all based off how YOU feel! #gratefulworkout #thanksgivingworkout #HIITworkout #athomeexercise Turkey Workout Fitness, Turkey Burn Workouts, Thanksgiving Hiit Workout, Turkey Day Workout, Thanksgiving Day Workout, Thanksgiving Themed Workouts, Thanksgiving Workout Challenge, Thanksgiving Workout Ideas, Thanksgiving Workouts

We created this workout for a great Thanksgiving Day burn - but it can be completed any day you want to get your sweat on. This workout can take anywhere from 5-20+ minutes, it's all based off how YOU feel! #gratefulworkout #thanksgivingworkout #HIITworkout #athomeexercise

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A classic Thanksgiving WOD: "THANKSGIVING SAMPLER PLATTER" - Created in 2009 by Coach Tai Randall, formerly of CrossFit Montgomery in MD, now owner CrossFit DTR. In a 2012 Crossfit Journal article he said: "I wanted to help people feel a little less guilty about all the shit they were going to be eating for the next few days. I put this WOD together as a new affiliate hoping to involve some components of all the favorite benchmarks, sort of a ‘CrossFit Sampler Platter.'" Enjoy! New Years Eve Wod Crossfit, Thanksgiving Crossfit Workout, Thanksgiving Day Workout, Thanksgiving Wod Crossfit, Thanksgiving Workout, Partner Wod, Thanksgiving Fitness, Wods Crossfit, Group Workout

For Time; 5 Rounds of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; Then, 4 Rounds of:; 8 Handstand Push-Ups; 15 Kettlebell Swings (1.5/1 pood); Then, 3 Rounds of:; 15 Box Jumps (24/20 in); 15 Knees-to-Elbows; Then, 2 rounds of:; 20 Wall-Balls (20/14 lb); 30 Sit-Ups; Then:; 50 Burpees

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Thanksgiving Wod Crossfit, Thanksgiving Fitness, Crossfit Workouts Wod, Jumping Lunges, Background Story, Nutrition Motivation, Wod Workout, Crossfit Wod, Kettlebell Swings

For Total Time; 100 Alt Lunges; 50 KB Swings 70/53#; 25 Burpees; Rest 1 Min; Then; 2 Rounds; 60 Alt Lunges; 30 KB Swings 70/53#; 15 Burpees; Rest 1 Min; Then; 3 Rounds; 40 Alt Lunges; 20 KB Swings 70/53#; 10 Burpees; *For an equipment free version, sub out the KB swings for V-Ups OR if you have bumper plates, sub the KB swings out for Plate Ground To Overhead 45/35#

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Thanksgiving CrossFit Workout. The Turkey Buster by @paul_sscf and @kroblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members. View our link in bio to signup for free and download the workout. #crossfit #workout #wod #thanksgivingwod #alexandriava #westendalexandria #oldtownalexandria Crossfit Images, Pike Pushup, Thanksgiving Fitness, Crossfit Box, Happy Thanksgiving Turkey, Holiday Workout, High Calorie, Wod Workout, Air Squats

Thanksgiving CrossFit Workout. The Turkey Buster by @paul_sscf and @kroblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members. View our link in bio to signup for free and download the workout. #crossfit #workout #wod #thanksgivingwod #alexandriava #westendalexandria #oldtownalexandria

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