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What are crunches exercises

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps #FatLoss #WeightLossJourney #HealthyLiving #FitnessGoals Core Leg Workout, What Are Crunches, Teen Workout Routine, Crunches Exercise, Cardio Abs Workout, How To Do Crunches, Easy Morning Workout, Teen Workout, Gym Workout Routine

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Belly fat: Abs workout you can try at home in 2024

Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps #FatLoss #WeightLossJourney #HealthyLiving #FitnessGoals

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Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

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