Wheel of awareness

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A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

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The Wheel of Awareness: the basic concept as you can see from the diagram is that our mind can be pictured as a bicycle wheel, with the hub at the center and spokes radiating at the outer rim. The rim represents anything we can pay attention to or become aware of. The hub is the inner place of the mind from which we become aware of all that's happening around and within us. http://www.drdansiegel.com/books/the_whole_brain_child/ Wheel Of Awareness, Pediatric Psychology, Daniel Siegel, Counselling Resources, Boundaries Worksheet, Dan Siegel, Counseling Games, Whole Brain Child, Teaching Growth Mindset

The Wheel of Awareness: the basic concept as you can see from the diagram is that our mind can be pictured as a bicycle wheel, with the hub at the center and spokes radiating at the outer rim. The rim represents anything we can pay attention to or become aware of. The hub is the inner place of the mind from which we become aware of all that's happening around and within us. http://www.drdansiegel.com/books/the_whole_brain_child/

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