Accessible yoga

As practitioners and teachers of yoga we must pause – to reevaluate what accessibility and inclusivity mean to us, and how that impacts the way in which we show up as students and guides. What is accessible and inclusive yoga? Laia Bové shares some ways that yoga teachers and studio owners can invite more BIPOC and disabled folks into classes and yoga spaces and encourage more diversity in general.

Our culture often privileges certain body types over others. Here's how to identify unconscious biases and make yoga classes more inclusive.

New Blog ✨ Yoga with a Chair: Poses for Limited Mobility "Chair yoga is an excellent means to reduce stress and promote mental clarity." Are you curious about chair yoga? Find out more about this accessible option for practicing yoga in our latest blog post.

by Nina On the first day of this year we […]

A yoga teacher and writer explains the components she considers essential when creating cues that create an experience for students.

Inversions and Relaxation Chart

Gentle yoga practices — like this 20-minute yoga flow lying down — are accessible for people with limited mobility because of age, illness or injury.

...that's designed for all body types, ages, and experience levels.

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

Discover chair yoga poses for beginners that are perfect for those who prefer a seated practice or have limited mobility. These gentle and accessible poses can be incorporated into your daily routine, offering a convenient way to experience the benefits of yoga. Explore chair yoga through specialized yoga programs designed to cater to diverse needs and abilities. #SelfCare #FitnessTips #HealthTips #NutritionTips #FitLife #HealthyLifestyle #HealthyLiving #Wellness