Breaking a fast

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential.

Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...

Here is what you need to know about what breaks a fast, what doesn’t and what you can safely eat and drink during intermittent fasting. Avoid these...

Cinnamon, milk, Nutpods and MORE!

In this article, I will go over the best strategies for breaking an extended water fasting regimen and how to reintroduce foods properly.

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Here are simple, useful tips to help you break a fast most effectively without shocking the body

If you're following an Intermittent Fasting protocol, then you're likely aware of how important it is to replace your electrolytes. And although you can certainly use Celtic Sea Salt or other high quality salts to get your electrolytes in, many people prefer a flavored option, such as LMNT.

Discover if coffee interrupts fasting with surprising facts that reshape common beliefs. An essential read for anyone on a fasting journey.

Will a protein shake break your fast? Or can you sip on a protein shake throughout your Intermittent Fast and still burn fat? Today, we're breaking down exactly what you need to know about protein shakes and Intermittent Fasting.