Dopamine release

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

These are natural normal chemicals that not all humans can release in a day, be the exception. #healthy #endorphins #dopamine #release #health #bekind #plan #accomplish #hugs #eatchocolate #livelong #livewell #helpingyoulivewell #kgeb #geb #help #motivation #reminder

The idea behind dopamine fasting is to reduce or eliminate activities that provide instant gratification and a quick release of dopamine. So, someone going through a dopamine fast might give up using their phone, watching TV, video games, junk food, and alcohol, plus anything else they see as their

Exercise is widely known for its physical benefits, but did you know that it can also have a powerful impact on your mental well-being? Studies have shown that regular exercise can improve mood, cognitive function and even protect your brain from neurological diseases. When you exercise, your body releases chemicals called endorphins and dopamine, which are responsible for that “feel-good” feeling. These chemicals have a powerful impact on the brain.

Dopamine can play a dual role in the body. It can make us feel emotional and conflicted if released in amygdala region. Or it can fuel abstract thinking and help to achieve goals if released in prefrontal cortex #art #artist #blog #chemistry #aesthetic #drawing #digital #digitalart #colors #science

Despite what you've been told, you can mold your brain throughout life due to new stimuli and experiences. Know how to keep a young brain.