Nut free meals

These chewy nut-free protein bars are the perfect healthy snack. They're made with simple ingredients like rolled oats, maple syrup, protein powder, and mini chocolate chips. No peanuts and no tree nuts in this recipe!

A delicious sauce made with fresh basil and garlic, typically pesto involves nuts, but not this one! Nut Free pesto is made with sunflower seeds to make it allergy friendly, but still delicious.

Creamy and rich, this Dairy Free Alfredo Sauce will blow you away. Most non-dairy alfredo recipes rely heavily on cashews, not this one!

This healthy fried rice recipe with shrimp will be your new go to! Gluten free, dairy free, nut free, soy free, refined sugar free.

This Vegan Butternut Squash Mac and Cheese is creamy, cheesy, dairy, and nut-free! Great for meal prepping and freezer batching!

This fried rice recipe is addicting and so delicious! It's also vegetarian, gluten free, dairy free, soy free, nut free, refined sugar free.

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

Animal-Based Granola makes the perfect Paleo AIP, Grain-Free, Nut-Free, Seed-Free snack or breakfast!

These healthy baked sweet potato zucchini tots are the perfect kid friendly vegetable recipe. Made with just 3 key ingredients, these baked veggie tots are also nut free, paleo and vegan! #tots #kidfriendly #healthysnack

Breeze through your weekly meal planning with our roundup of 40+ dairy free and gluten free air fryer recipes. We include soy free recipes!