Prepare for therapy sessions

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How to Prepare for Your First Therapy Session

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 By deciding to start therapy, you’ve taken a gigantic step toward better mental health. Acknowledge the strength required to take action like this,

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First Therapy Appointment Questions | MyWellbeing

You’ve found a therapist. You’ve had a phone consultation. Your first appointment is on the calendar. But what is your therapist going to ask you during your first session? Here are a few things you and your therapist might cover in your first appointment.

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Clinical Supervision

Preparing for your First Therapy Session

What happens in your first therapy session? It's normal to be nervous, but knowing what to expect can help. Find out more...

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What to Expect in Couples Therapy: A Guide for First-Timers

Prepare for your first couples therapy session with this comprehensive guide on what to expect. 📅🔑

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In your final therapy sessions, review the progress made toward your goals, acknowledging achievements and any lingering challenges. Identify personal triggers and develop a relapse prevention plan to help maintain progress. Discuss self-care routines, such as mindfulness or exercise, that support well-being. Consider supportive people who can encourage you moving forward. Setting future goals and discussing potential check-ins can help you leave therapy feeling confident and prepared for wha... Relapse Prevention Plan, Relapse Prevention, Feeling Confident, Future Goals, Self Care Routine, Moving Forward, Feel Confident, Self Care, Mindfulness

Relapse Prevention Plan

Relapse Prevention

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Relapse Prevention Plan

In your final therapy sessions, review the progress made toward your goals, acknowledging achievements and any lingering challenges. Identify personal triggers and develop a relapse prevention plan to help maintain progress. Discuss self-care routines, such as mindfulness or exercise, that support well-being. Consider supportive people who can encourage you moving forward. Setting future goals and discussing potential check-ins can help you leave therapy feeling confident and prepared for…

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✨JOURNAL PROMPTS✨

Ever tried journal prompts before your therapy session? 📝

It's like a warm-up for your mind! Unpack your thoughts, reflect on your feelings, and set the tone for mindfulness.

Reminder: You're one step ahead of achieving better mental wellness!

For more inspiration, don't forget to follow us @BeWellTherapyStudio 🙌🌟

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Journal Prompts to Help Prep for your Therapy Session

✨JOURNAL PROMPTS✨ Ever tried journal prompts before your therapy session? 📝 It's like a warm-up for your mind! Unpack your thoughts, reflect on your feelings, and set the tone for mindfulness. Reminder: You're one step ahead of achieving better mental wellness! For more inspiration, don't forget to follow us @BeWellTherapyStudio 🙌🌟 #journalprompts #journaling #therapyprep #mindfulness #mindfulnessmatters #mindfulnessmeditation #mindfulnesspractice #mindfulnessmoment…

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In your final therapy sessions, review the progress made toward your goals, acknowledging achievements and any lingering challenges. Identify personal triggers and develop a relapse prevention plan to help maintain progress. Discuss self-care routines, such as mindfulness or exercise, that support well-being. Consider supportive people who can encourage you moving forward. Setting future goals and discussing potential check-ins can help you leave therapy feeling confident and prepared for wha... Relapse Prevention Plan, Relapse Prevention, Feeling Confident, Future Goals, Self Care Routine, Moving Forward, Feel Confident, Self Care, Finding Yourself

Relapse Prevention Plan

Relapse Prevention

Feeling Confident

Self Care Routine

Finding Yourself

Relapse Prevention Plan

In your final therapy sessions, review the progress made toward your goals, acknowledging achievements and any lingering challenges. Identify personal triggers and develop a relapse prevention plan to help maintain progress. Discuss self-care routines, such as mindfulness or exercise, that support well-being. Consider supportive people who can encourage you moving forward. Setting future goals and discussing potential check-ins can help you leave therapy feeling confident and prepared for…

1

In your final therapy sessions, review the progress made toward your goals, acknowledging achievements and any lingering challenges. Identify personal triggers and develop a relapse prevention plan to help maintain progress. Discuss self-care routines, such as mindfulness or exercise, that support well-being. Consider supportive people who can encourage you moving forward. Setting future goals and discussing potential check-ins can help you leave therapy feeling confident and prepared for wha... Relapse Prevention Plan, Relapse Prevention, Feeling Confident, Future Goals, Self Care Routine, Moving Forward, Feel Confident, Self Care, Encouragement

Relapse Prevention Plan

Relapse Prevention

Feeling Confident

Self Care Routine

Relapse Prevention Plan

In your final therapy sessions, review the progress made toward your goals, acknowledging achievements and any lingering challenges. Identify personal triggers and develop a relapse prevention plan to help maintain progress. Discuss self-care routines, such as mindfulness or exercise, that support well-being. Consider supportive people who can encourage you moving forward. Setting future goals and discussing potential check-ins can help you leave therapy feeling confident and prepared for…

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